Welcome to Ida’s Fit Bits! Let me start by explaining my “fit” perspective. The word signifies two meanings: to be in good health and to be befitting. In other words, there are all encompassing aspects to health and wellness; but individuals are unique, from their personalities to their genes, and thus each person must find the right fit for them when it comes to living a wholesome lifestyle.
My blog seeks to share and communicate with others the things I explore, discover, and experience as a bonafied health nut. I’m always researching health, fitness and food related topics. I can’t tell you what I will research, what I will post, or where my posts will lead, but I can guarantee there will always be a tie to the “fit” perspective.
I have always been passionate about food and fitness, and over time I have become increasingly fascinated with the impacts of food on the body. Thus, you will find most of what I write attempts to simplify the myriad of information out there on the health benefits of good for you foods into digestible tidbits you can remember, carry with you, and share with others.
I’m on a mission, and it is BIG…so I’m starting with a blog. My mission? Simply put, to change the way people think about food.
Why? Because no matter what you eat, it is important to understand the impacts (good and bad) of what you consume…I continue to learn about this myself everyday, and I hope to share my findings with others and also gain greater perspective and information from others, as I know there is a lot I may be missing or misunderstanding. I have my views and reasons, shaped by my life and my day-to-day activities, but so does everyone else. So I encourage and invite you to read, share and talk with me.
So this blog is the start of my ultimate mission, and hits at the first of the 3 A’s – Awareness. What are the 3 A’s you ask? Read my first post to find out.