Food Label Reading 101

Food Label Reading 101.

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How To Cultivate Trust in Your Life

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If you are anything like me, you struggle with trusting people. I hadn’t really realized this until now, but my lack of trust in people has developed into a lack of trust in the universe. Uh oh, this is not good, especially because I constantly preach that everything happens for a reason. Yes, I do strongly believe this to be true, but I suppose I have forgotten to remind myself more often to trust that the universe has got my back. To remember that when things go wrong, I am simply getting rerouted into the right path. When times are good this is of course much easier to do, but when times are bad that pessimistic voice enters the mind. So it is time to take action…or try to. Join me?

If you can’t already tell I don’t like uncertainty, and I love to have control over situations J But of course this is not realistic, and ultimately results in feelings of worry, anxiety, stress, and perhaps depression. So, I was listening to a lecture the other day, and I loved the idea of creating a “Trust” Box. Say whaaat?

Okay, here is how it works:

  • On a small piece of paper, write down something you want or that you’re concerned about.
  • Then, fold the paper up, and put it into your trust box. Practice the act of turning it over to the universe and releasing the need to control.
  • Every time you have a desire, concern or worry, write it down and put into the box to help build your trust muscle and to calm yourself.

This also works great for worrywarts, another lovely characteristic I possess. For some, there may be several papers to fold up and throw in the box in the beginning. That is okay. The point is you are practicing the act of building trust and letting go. Will it work? I don’t know, but I am on Day 3, and it seems to be helping. It feels good to write down my worries, and turn it over to the universe.

Now, let’s not go crazy here and start handing everything over. No, your laundry will not wash itself. But, there are some things, we can only put our best effort into doing, and trust that the ultimately things will unfold as they should.

You can use a shoebox, a small gift box, or whatever you desire. Place the box somewhere special and visible (as a cue and reminder for yourself). Decorate it, keep it plane, do whatever your heart desires. It’s your box. Now get to writing and start building your trust muscle. Here’s hoping the tactic works for you and for me.

And I’m out,
Peace sign
Ida