Well this explains my normal weight , and years of skipping breakfast or eating “breakfast” closer to lunch-time 🙂 I find that when I force myself to eat breakfast, especially when I am not hungry, I feel hungry and lethargic all day. Hence, why I keep it light when it comes to breakfast. Ultimately, you always have to find what works best for you when it comes to food (weight or no weight-loss).
“Eat breakfast!” nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight!
But a new study suggests the “most important meal of the day” may not be so important — at least for adults trying to lose weight.
Published Wednesday in the American Journal of Clinical Nutrition, the study found dieters who skipped breakfast lost just as much weight as dieters who ate breakfast regularly. The researchers concluded that while breakfast may have several health benefits, weight loss isn’t one of them.
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