For you gentlemen out there that are always on the go, looking for ways to improve energy, mental agility, and overall physique. Maybe try Tim Cook’s strategy? I like to think paragraph 2 is a result of paragraph 1:
Cook demonstrated the same level of austerity and discipline in his life as he did in his work. He woke up at 4:30 or 5 a.m. and hit the gym several times a week. He ate protein bars throughout the day and had simple meals like chicken and rice for lunch.
His stamina was inhuman. He could fly to Asia, spend three days there, fly back, land at 7 a.m. at the airport and be in the office by 8:30, interrogating someone about some numbers.
The full article is interesting, and doesn’t have to do with health and fitness. But, leave it to me to find the health and fitness aspect of the story.